Directions:
- Prrepare tomato soup by combining the condensed soup and milk (use the empty soup can to measure the milk). Heat until hot either in microwave or on the stove top.
- When hot, pour the soup into two bowls or mugs.
- To each bowl add 1/4 cup Cheddar cheese, 1 tablespoon salsa, 1/4 cup barely crushed chips, and a dollop of sour cream.
- Other favorite taco toppings can be added, too, such as sliced olives, chopped green chiles, sliced scallions, leftover cooked taco filling, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.89 Kcal (2026 kJ) | ||
| Calories from fat | 225.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 13% | |
| Sodium | 1012.54mg | 42% | |
| Potassium | 554.11mg | 12% | |
| Total Carbs | 49.08g | 16% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 514.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 80.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 39% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 13% | |
| Sodium | 360.88mg | 42% | |
| Potassium | 197.49mg | 12% | |
| Total Carbs | 17.49g | 16% | |
| Sugars | 3.51g | 39% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 6.42g | 36% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 183.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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