Directions:
- Mash avocado, add salt, pepper and lemon juice.
- Mix taco seasonings with sour cream and mayo.
- Layer bean dip, avocado, sour cream mixture.
- Top with cheese, tomatoes, olives and green onions. Chill.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.76 Kcal (916 kJ) | ||
| Calories from fat | 175.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 6% | |
| Sodium | 299.14mg | 12% | |
| Potassium | 327.26mg | 7% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 210.69 Kcal (882 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 30% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 288.1mg | 12% | |
| Potassium | 315.19mg | 7% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.6g | 15% | |
| Protein | 5.62g | 12% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 156mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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