Hot Southwest Dip Recipe

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Hot Southwest Dip
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Ingredients
5
Count
Nutrition
333
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spread softened cream cheese in the bottom of a 9 deep dish pie plate.
  2. Layer, beans, onion, chile peppers and cheddar cheese
  3. Bake at 350 for 30 minutes or until mixture is bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.59 Kcal (1392 kJ)
Calories from fat 176.63 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 60.95mg 20%
Sodium 606.97mg 25%
Potassium 86.98mg 2%
Total Carbs 27.72g 9%
Sugars 15.16g 61%
Dietary Fiber 3.66g 15%
Protein 12.71g 25%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 218.87 Kcal (916 kJ)
Calories from fat 116.24 Kcal
% Daily Value*
Total Fat 12.92g 30%
Cholesterol 40.11mg 20%
Sodium 399.43mg 25%
Potassium 57.24mg 2%
Total Carbs 18.24g 9%
Sugars 9.98g 61%
Dietary Fiber 2.41g 15%
Protein 8.36g 25%
Vitamin C 2.5mg 6%
Iron 0.6mg 5%
Calcium 179.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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