Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the beans, tomato sauce, taco sauce, chili powder and garlic powder.
- Divide chips among three ungreased 2-qt. baking dishes; top with beef mixture. Combine sour cream and flour; spread over top. Sprinkle with cheese, tomatoes and onions.
- Bake, uncovered, at 350° for 30-40 minutes or until heated through. Serve with shredded lettuce and additional taco sauce if desired. Yield: 3 casseroles (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.67 Kcal (1858 kJ) | ||
| Calories from fat | 205.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 354.66mg | 15% | |
| Potassium | 396.27mg | 8% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 281.59 Kcal (1179 kJ) | ||
| Calories from fat | 130.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 35% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 14% | |
| Sodium | 225.09mg | 15% | |
| Potassium | 251.5mg | 8% | |
| Total Carbs | 27.89g | 15% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 10.6g | 33% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.3mg | 12% | |
| Calcium | 68.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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