Directions:
- Meat Directions
- Mix together all ingredient except the meat.
- Stir the spice mixture well making sure that all spices have been blended well.
- Crumble ground beef and brown stirring well.
- Remove from heat, rinse with hot water and drain water and grease from beef.
- Return beef to the pan and add spice mix.
- Add 3/4 – 1 cup water to ground beef and seasoning and simmer on medium low temperature for 20 minutes.
- Simmer until most of moisture has cooked away.
- Remove from heat when moisture in meat as dissipated but meat is not dry.
- Assembling the taco
- You can refresh the taco shells by placing them in a baking dish into a hot oven, 350 degrees for 7-10 minutes.
- To assemble tacos add a couple of tablespoons of ground meat, lettuce, cheese, tomatoes, and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.82 Kcal (1134 kJ) | ||
| Calories from fat | 133.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 20% | |
| Sodium | 508.63mg | 21% | |
| Potassium | 417.67mg | 9% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.53 Kcal (731 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 23% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 20% | |
| Sodium | 327.79mg | 21% | |
| Potassium | 269.18mg | 9% | |
| Total Carbs | 10.36g | 5% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 12.97g | 40% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.4mg | 12% | |
| Calcium | 94.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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