Taco Bean Soup Recipe

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Ingredients:

Serving

2 lb hamburger
1 lg onion, chopped
2- 15 oz cans diced tomatoes (undrained )
1- 15 oz can whole kernel corn
1- 15 oz cab kidney beans
1- 15 oz pinto beans
1- 4 oz can green chopped chilis
1 package taco seasoning
1 package tanch dressing mix

Directions:

Add the onion to the hamburger and brown.
In a large pot, put all the ingredients together.
If desired, and more liquid is needed mix in 1 1/2 cup to 2 cups broth since soup is very thick!
Simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.4 Kcal (1718 kJ)
Calories from fat	120.49 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	37.41mg	12%
Sodium	699.44mg	29%
Potassium	457.12mg	10%
Total Carbs	53.55g	18%
Sugars	9.14g	37%
Dietary Fiber	4.27g	17%
Protein	20.47g	41%
Vitamin C	10.7mg	18%
Iron	4.1mg	23%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	182.83 Kcal (765 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	21%
Cholesterol	16.67mg	12%
Sodium	311.6mg	29%
Potassium	203.65mg	10%
Total Carbs	23.86g	18%
Sugars	4.07g	37%
Dietary Fiber	1.9g	17%
Protein	9.12g	41%
Vitamin C	4.8mg	18%
Iron	1.8mg	23%
Calcium	83.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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