Directions:
- Preheat oven to 325°F.
- In a large, heavy skillet over medium-high heat, brown ground beef and drain fat.
- Mix in taco seasoning.
- Spoon browned meat into a 13 x 9 inch glass baking dish.
- Spoon a layer of refried beans over meat, then the salsa.
- Top with the shredded cheese.
- Bake about 20-25 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.66 Kcal (1694 kJ) | ||
| Calories from fat | 266.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 35% | |
| Sodium | 423.7mg | 18% | |
| Potassium | 324.2mg | 7% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 459.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 261.38 Kcal (1094 kJ) | ||
| Calories from fat | 171.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 46% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 35% | |
| Sodium | 273.68mg | 18% | |
| Potassium | 209.41mg | 7% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 19.9g | 62% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.2mg | 10% | |
| Calcium | 296.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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