Ingredients:
- 1 cup of groats. (you can use couscous or quinoa as well)
- 1 package of parsley. (it might seem like a lot but it's not).
Directions:
- Pour Groats into a bowl and cover with boiling water .
- Let stand for about 1/2 hr to enable Groats to absorb water
- Finely chop Tomatoes and Parsley and Mint
- Pour off excess water from Groats.
- Mix all ingredients together.
- Let all the tastes blend for at least an hour before serving.
- Serve chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.53 Kcal (396 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 777.41mg | 32% | |
| Potassium | 97.43mg | 2% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 167.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 15% | |
|---|---|---|---|
| Sodium | 1470.74mg | 32% | |
| Potassium | 184.32mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.33g | 5% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 10.9mg | 10% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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