Directions:
- Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed; drain.
- In a large bowl, combine the bulgur, cucumber, onions, parsley and mint. In a small bowl, whisk the lemon juice, oil, ginger, coriander, salt and pepper. Pour over bulgur mixture and toss to coat. Transfer to a serving bowl; top with shrimp. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.63 Kcal (1970 kJ) | ||
| Calories from fat | 201.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 643.82mg | 27% | |
| Potassium | 613.87mg | 13% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 73.7mg | 409% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.03 Kcal (578 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 34% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 52% | |
| Sodium | 188.83mg | 27% | |
| Potassium | 180.04mg | 13% | |
| Total Carbs | 11.34g | 13% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 2.18g | 30% | |
| Protein | 8.27g | 56% | |
| Vitamin C | 9.3mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 21.6mg | 409% | |
| Calcium | 45.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Tabouleh
Quinoa, Water, Tomato , cut into cubes and 10 more.. -
Yosi's Israeli Salad
Tomatoes, Cucumbers, peeled, Scallions and 7 more.. -
Mint Tabbouli Salad
Fine bulgur, washed, Chopped fresh parsley and 9 more.. -
Dolmas With Lamb And Tzatziki Sauce
Ground lamb, Grain rice, Olive oil, Olive oil and 21 more.. -
Vegetable Couscous Salad With Parmesan
Vegetable broth or 1 cup chicken broth, Couscous and 11 more.. -
Israeli Pepper Tomato Salad
Tomato, seeded and chopped and 11 more.. -
Grilled Falafels
No sodium chickpeas, drained and rinsed and 11 more.. -
Red Pepper-Black-eyed Pea Salsa
Black-eyed peas, rinsed and drained and 9 more.. -
Fruited Wild Rice Salad
Fast-cooking recipe long-grain and wild rice (such as unc... and 14 more.. -
Lemon-Grilled Salmon
X 6-inch) cedar grilling planks, Chopped fresh dill and 8 more.. -
Cranberry-Nut Couscous Salad
Plain couscous, Dried cranberries, Chopped green onions and 7 more.. -
Coriander Tabbouleh Salad with Shrimp
Bulgur (cracked wheat), uncooked, Boiling water, Olive oil and 9 more..
Also Try
-
Coriander Tabbouleh Salad with Shrimp
Bulgur (cracked wheat), uncooked, Boiling water, Olive oil and 9 more.. -
Gyro Salad with Tzatziki Dressing
Cucumber, peeled and coarsely shredded, Salt, Sour cream and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
