Directions:
- Soften the bulgur in a cup of warm water until it swells and is soft. Drain any water that isn't absorbed. Mix all ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.48 Kcal (1982 kJ) | ||
| Calories from fat | 284.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.64g | 49% | |
|---|---|---|---|
| Sodium | 198.81mg | 8% | |
| Potassium | 2175.59mg | 46% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 463.2mg | 772% | |
| Iron | 20.9mg | 116% | |
| Calcium | 486.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 49% | |
|---|---|---|---|
| Sodium | 42.13mg | 8% | |
| Potassium | 461.08mg | 46% | |
| Total Carbs | 9.21g | 14% | |
| Sugars | 1.21g | 23% | |
| Dietary Fiber | 3.33g | 63% | |
| Protein | 2.99g | 28% | |
| Vitamin C | 98.2mg | 772% | |
| Iron | 4.4mg | 116% | |
| Calcium | 103.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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