Directions:
- Stir together bulghur and 1 cup hot water; let stand 30 minutes.
- Drain bulghur well; place in a large bowl. Stir in parsley and remaining ingredients. Cover and chill, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.12 Kcal (980 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 407.19mg | 17% | |
| Potassium | 352.35mg | 7% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 61.8mg | 343% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 21% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 7% | |
| Sodium | 166.67mg | 17% | |
| Potassium | 144.22mg | 7% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 2.88g | 28% | |
| Dietary Fiber | 2.09g | 20% | |
| Protein | 5.47g | 27% | |
| Vitamin C | 20.1mg | 82% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 25.3mg | 343% | |
| Calcium | 106.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato-Basil Toasts
Tomatoes, seeded and chopped, Green onions, chopped and 9 more.. -
Lentil Salad
Lentils, Rice, Onion, Parsley, Tomatoes, Bell pepper and 5 more.. -
Fresh Mozzarella & Tomato Salad
Tomatoes, chopped and 9 more.. -
Gazpacho
Chopped seeded peeled fresh tomatoes and 14 more.. -
Tabbouleh
Bulgur, Water, Onion, grated, Chopped parsley and 7 more.. -
Fatoosh
Pita breads and 12 more.. -
Fatoosh
Greek pita breads and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
