Szechwan-Style Eggplant (Aubergine) Recipe

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Szechwan-Style Eggplant (Aubergine)
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Ingredients:

Directions:

  1. In a wok or large skillet heat the vegetable oil over high heat until it is hot but not smoking and in it stir fry the eggplant over moderately high heat for 3 to 5 minutes, or until it is tender and browned.
  2. Transfer the eggplant with a slotted spoon to paper towels to drain.
  3. In a small bowl dissolve the cornstarch in the broth.
  4. To the wok add the garlic, the gingerroot, the chili paste, the hoisin sauce, the vinegar, and the Sherry and stir fry the mixture for 30 seconds.
  5. Add the scallions and stir fry the mixture for 30 seconds.
  6. Add the soy sauce, the brown sugar, the cornstarch mixture, stirred, the bell pepper, and the eggplant and stir fry the mixture for 1 minute, or until the eggplant has absorbed most of the liquid.
  7. Remove the wok from the heat, add the sesame oil and salt and pepper to taste, and toss the mixture well.
  8. The eggplant mixture may be made 1 day in advance and kept covered and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.16 Kcal (800 kJ)
Calories from fat 123.05 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 0.04mg 0%
Sodium 638.44mg 27%
Potassium 438.33mg 9%
Total Carbs 15.13g 5%
Sugars 9.88g 40%
Dietary Fiber 5.11g 20%
Protein 2.71g 5%
Vitamin C 36.8mg 61%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 75.12 Kcal (315 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 21%
Cholesterol 0.02mg 0%
Sodium 250.89mg 27%
Potassium 172.25mg 9%
Total Carbs 5.94g 5%
Sugars 3.88g 40%
Dietary Fiber 2.01g 20%
Protein 1.07g 5%
Vitamin C 14.5mg 61%
Vitamin A 0.3mg 25%
Iron 5.1mg 72%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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