Directions:
- Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.85 Kcal (866 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 616.14mg | 26% | |
| Potassium | 337.51mg | 7% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 17% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 11% | |
| Sodium | 403.9mg | 26% | |
| Potassium | 221.25mg | 7% | |
| Total Carbs | 8.17g | 4% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 9.64g | 29% | |
| Vitamin C | 28mg | 71% | |
| Iron | 0.8mg | 7% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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