Szechuan Pork Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

2 tsp dark sesame oil
1 (1-lb) pork tenderloin , cut into 1-inch pieces
2 tsp minced peeled fresh ginger
3 garlic cloves, minced
1 red bell pepper , cut into strips
1/3 cup picante sauce
2 tbsp natural peanut butter (such as smucker's)
1 tbsp low-sodium soy sauce
1 1/2 cups hot cooked brown rice
1/4 cup sliced green onions

Directions:

Heat oil in a nonstick skillet over medium-high heat. Add pork, ginger, and garlic; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes. Add picante sauce, peanut butter, and soy sauce; stir-fry 3 minutes or until pork loses its pink color and sauce is thick.
Transfer pork and rice to individual plates and top with green onions.
Carbo rating: 22

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.01 Kcal (1151 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	73.69mg	25%
Sodium	246.72mg	10%
Potassium	634.07mg	13%
Total Carbs	18.48g	6%
Sugars	2.71g	11%
Dietary Fiber	2.63g	11%
Protein	28.98g	58%
Vitamin C	32.7mg	54%
Vitamin A	0.7mg	25%
Iron	16.6mg	92%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	108.56 Kcal (455 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	13%
Cholesterol	29.09mg	25%
Sodium	97.39mg	10%
Potassium	250.29mg	13%
Total Carbs	7.3g	6%
Sugars	1.07g	11%
Dietary Fiber	1.04g	11%
Protein	11.44g	58%
Vitamin C	12.9mg	54%
Vitamin A	0.3mg	25%
Iron	6.6mg	92%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.