Szechuan Burgers With Cilantro Slaw Recipe

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Szechuan Burgers With Cilantro Slaw
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Ingredients:

Directions:

  1. Whisk together first 3 ingredients and 1/4 tsp. salt in a large bowl. Stir in coleslaw mix, green onions, and sesame seeds. Cover and chill at least 30 minutes or up to 2 hours.
  2. Coat a cold cooking grate with cooking spray, and place on grill. Preheat grill to 300° to 350° (medium).
  3. Combine ground chicken, next 3 ingredients, and remaining 3/4 tsp. salt in a large bowl until blended. Shape mixture into 6 (3/4-inch-thick) patties.
  4. Grill patties, covered with grill lid, over 300° to 350° (medium) heat 5 minutes on each side or until done. Grill hamburger buns, cut sides down, 1 to 2 minutes or until lightly toasted.
  5. Place 1 burger on top of each bottom bun; top evenly with coleslaw mixture and tops of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2884.18 Kcal (12075 kJ)
Calories from fat 1766.81 Kcal
% Daily Value*
Total Fat 196.31g 302%
Cholesterol 293.3mg 98%
Sodium 8359.1mg 348%
Potassium 2012.94mg 43%
Total Carbs 180.1g 60%
Sugars 43.7g 175%
Dietary Fiber 11.24g 45%
Protein 105.2g 210%
Vitamin C 96.7mg 161%
Iron 9.1mg 50%
Calcium 355.8mg 36%
Amount Per 100 g
Calories 226.06 Kcal (946 kJ)
Calories from fat 138.48 Kcal
% Daily Value*
Total Fat 15.39g 302%
Cholesterol 22.99mg 98%
Sodium 655.17mg 348%
Potassium 157.77mg 43%
Total Carbs 14.12g 60%
Sugars 3.42g 175%
Dietary Fiber 0.88g 45%
Protein 8.25g 210%
Vitamin C 7.6mg 161%
Iron 0.7mg 50%
Calcium 27.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.2
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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