Directions:
- First roll chicken parts in flour an dry italian mixed together then mix i cup water with the two eggs then back in flour mixture place i hot skillet (black cast iron) with enough hot grease to cover chicken now here is my trick when chicken is golden brown remove from skillet an place on a broiler pan so grease can drip away from chicken an finish cooking i sometimes sprinkle a little dry italian season on top.
- Also if you do not have flour bread crumbs works an another favorite is boxed pancake mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 46.92mg | 2% | |
| Potassium | 129.43mg | 3% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 13% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 25% | |
| Sodium | 43.23mg | 2% | |
| Potassium | 119.26mg | 3% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.88g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 11% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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