Directions:
- To make the vinaigrette: whirl first four vinaigrette ingredients in the container of a food processor or a blender until smooth.
- Add the oil in very slowly until fully incorporated.
- Season to taste with black pepper.
- For the fish: heat the olive oil in a large skillet.
- Cook about 4 minutes on each side or until completely done.
- To serve, transfer cooked fish to a warm plate and top with a little of the vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.08 Kcal (2119 kJ) | ||
| Calories from fat | 393.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 67% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 17% | |
| Sodium | 196.04mg | 8% | |
| Potassium | 429.68mg | 9% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 105.9mg | 589% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 140.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 67% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 17% | |
| Sodium | 69.97mg | 8% | |
| Potassium | 153.37mg | 9% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 9.22g | 52% | |
| Vitamin C | 10.6mg | 50% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 37.8mg | 589% | |
| Calcium | 1.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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