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Swordfish with Lemony Red Sauce Recipe

Swordfish with Lemony Red Sauce Recipe

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Ingredients:

Serving

cooking spray
4 (6-oz) swordfish steaks (about 1 1/2 inches thick )
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups basic marinara
1/2 tsp grated lemon rind
lemon wedges (optional)

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.53 Kcal (358 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	11.1mg	4%
Sodium	658.68mg	27%
Potassium	435.01mg	9%
Total Carbs	9.93g	3%
Sugars	7.25g	29%
Dietary Fiber	2.41g	10%
Protein	4.95g	10%
Vitamin C	2.4mg	4%
Iron	14.5mg	81%
Calcium	33mg	3%

Amount Per 100 g
Calories	57.87 Kcal (242 kJ)
Calories from fat	14.47 Kcal
		% Daily Value*
Total Fat	1.61g	4%
Cholesterol	7.51mg	4%
Sodium	445.7mg	27%
Potassium	294.36mg	9%
Total Carbs	6.72g	3%
Sugars	4.91g	29%
Dietary Fiber	1.63g	10%
Protein	3.35g	10%
Vitamin C	1.6mg	4%
Iron	9.8mg	81%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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