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Swordfish With Lemon, Olives and Sun-Dried Tomatoes Recipe

Swordfish With Lemon, Olives and Sun-Dried Tomatoes Recipe

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Swordfish With Lemon, Olives and Sun-Dried Tomatoes

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Ingredients:

Serving

1 lemon, sliced thin
3/4 lb swordfish steak, 3/4 thick
8 kalamata olives, pitted and cut into slivers
3 tbsp sun-dried tomatoes
1 tbsp scallion, thinly sliced
1 tbsp olive oil

Directions:

Arrange lemon slices, overlapping slightly, in a microwave-safe, shallow baking dish.
Put the swordfish on top of the lemon.
Sprinkle with olives, tomato and scallions.
Drizzle with oil.
Cover the dish tightly with plastic wrap.
Microwave at high power for 4 minutes.
Remove the dish, cut a slit in the plastic wrap and let stand a few minutes.
Check for doneness. Return to microwave for short time if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.98 Kcal (1398 kJ)
Calories from fat	211.99 Kcal
		% Daily Value*
Total Fat	23.55g	36%
Cholesterol	66.22mg	22%
Sodium	113.91mg	5%
Potassium	551.86mg	12%
Total Carbs	6.06g	2%
Sugars	2.86g	11%
Dietary Fiber	1.57g	6%
Protein	26.37g	53%
Vitamin C	17.9mg	30%
Iron	80.7mg	448%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	151.72 Kcal (635 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	36%
Cholesterol	30.08mg	22%
Sodium	51.75mg	5%
Potassium	250.7mg	12%
Total Carbs	2.75g	2%
Sugars	1.3g	11%
Dietary Fiber	0.71g	6%
Protein	11.98g	53%
Vitamin C	8.1mg	30%
Iron	36.7mg	448%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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