Directions:
- In a small bowl, mix together mustard and hot water. Whisk in plum and soy sauce, sesame oil, and vinegar until mixture is smooth.
- Season both sides of fish with lemon juice, salt, and pepper.
- Grill or broil about 4 minutes on each side.
- Top fish with plum sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 583.52mg | 24% | |
| Potassium | 136.65mg | 3% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 6% | |
|---|---|---|---|
| Sodium | 682.68mg | 24% | |
| Potassium | 159.87mg | 3% | |
| Total Carbs | 21.49g | 6% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 9.5mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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