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Swordfish Skewers Glazed with Sweet and Sour Sauce Recipe

Swordfish Skewers Glazed with Sweet and Sour Sauce Recipe

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Swordfish Skewers Glazed with Sweet and Sour Sauce

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Ingredients:

Serving

Directions:

Preheat grill to medium-high heat.
In a small saucepan, bring the balsamic vinegar to a boil. Lower the heat and reduce the vinegar to about 1/3 cup, and set aside.
In a medium saucepan with boiling water, add the pearl onions, and cook until soft but still firm, about 4 minutes. Drain and let stand until cool enough to handle. Remove the skins, leaving the root intact and the onion whole.
In a large bowl, toss the swordfish cubes, onions, and olive oil together. Season lightly with salt and pepper and toss again.
Thread the fish, onions, and bay leaves onto wooden or metal skewers. Divide the ingredients evenly, alternating them on the skewers. Grill the fish skewers for about 1 minute on each side, for a total 4 minutes.
To serve, drizzle with a little of the balsamic reduction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.31 Kcal (1320 kJ)
Calories from fat	125.03 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	99.77mg	33%
Sodium	135.38mg	6%
Potassium	791.45mg	17%
Total Carbs	14.25g	5%
Sugars	9.4g	38%
Dietary Fiber	1.59g	6%
Protein	31.01g	62%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	115.57 Kcal (484 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	21%
Cholesterol	36.57mg	33%
Sodium	49.62mg	6%
Potassium	290.08mg	17%
Total Carbs	5.22g	5%
Sugars	3.44g	38%
Dietary Fiber	0.58g	6%
Protein	11.37g	62%
Vitamin C	2mg	9%
Iron	0.2mg	3%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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