Swordfish and Caponata Sandwiches Recipe

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Ingredients

Count

Nutrition

1021

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tsp fresh lemon juice
2 tsp chopped fresh rosemary
1 10- to 11-oz swordfish steak (about 3/4 inch thick), halved
3/4 cup caponata ( eggplant relish) from jar or can
4 thin lemon slices
2 6- inch-long french rolls , split horizontally
1 small bunch arugula

Directions:

Preheat broiler. Whisk olive oil, lemon juice and 1 teaspoon rosemary in glass pie dish to blend. Sprinkle swordfish with salt and pepper. Add swordfish to marinade and turn to coat. Let stand 10 minutes. Mix remaining 1 teaspoon rosemary into caponata.
Transfer swordfish to broiler pan; reserve marinade in dish. Broil swordfish until just opaque in center, about 2 minutes per side; transfer to sheet of foil. Brush lemon slices with some of reserved marinade. Broil lemon slices until lightly charred, about 1 minute per side. Broil cut side of rolls until lightly toasted, about 30 seconds.
Place roll bottoms, cut side up, on plates; spread with caponata. Place swordfish, lemon slices and arugula over. Cover with roll tops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020.73 Kcal (4274 kJ)
Calories from fat	344.53 Kcal
		% Daily Value*
Total Fat	38.28g	59%
Cholesterol	40.54mg	14%
Sodium	1580.1mg	66%
Potassium	736.09mg	16%
Total Carbs	129.42g	43%
Sugars	3.65g	15%
Dietary Fiber	12.21g	49%
Protein	45.55g	91%
Vitamin C	70mg	117%
Iron	81.3mg	452%
Calcium	246.2mg	25%

Amount Per 100 g
Calories	167.49 Kcal (701 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	59%
Cholesterol	6.65mg	14%
Sodium	259.28mg	66%
Potassium	120.78mg	16%
Total Carbs	21.24g	43%
Sugars	0.6g	15%
Dietary Fiber	2g	49%
Protein	7.47g	91%
Vitamin C	11.5mg	117%
Iron	13.3mg	452%
Calcium	40.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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