Directions:
- In a large resealable plastic bag, combine flour, salt and pepper.
- Add steak and toss to coat.
- In a skillet over medium heat, brown steaks in oil on both sides.
- Add tomatoes, and onion.
- Place chilies over meat; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add potatoes and carrots.
- Cover and simmer for 70-80 minutes or until smooth; stir water and cornstarch into skillet.
- Bring to a boil, stirring constantly until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.98 Kcal (720 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 343.77mg | 14% | |
| Potassium | 716.38mg | 15% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 7% | |
| Sodium | 176.43mg | 14% | |
| Potassium | 367.67mg | 15% | |
| Total Carbs | 12.88g | 8% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 6.24g | 24% | |
| Vitamin C | 10.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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