Swiss Steak Salsa Recipe

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Swiss Steak Salsa
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Ingredients
6
Count
Nutrition
403
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Slice round steak into thin strips.
  2. I find that a sharp knife and partially frozen meat makes this easiest.
  3. Pour oil into good-sized frying pan.
  4. Brown round steak until no pink is apparent.
  5. Add onion soup mix, 1 cup water and salsa.
  6. Stir until well mixed.
  7. Bring to boil, lower heat, cover and simmer for 45 minutes.
  8. Add two cups water and one cup uncooked rice.
  9. Stir and bring back to boil.
  10. Cover and cook on medium heat for 20 to 25 minutes, until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.4 Kcal (1689 kJ)
Calories from fat 162.86 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 123.8mg 41%
Sodium 248.09mg 10%
Potassium 595.48mg 13%
Total Carbs 16.3g 5%
Sugars 2.69g 11%
Dietary Fiber 0.84g 3%
Protein 40.39g 81%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 101.5 Kcal (425 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 28%
Cholesterol 31.15mg 41%
Sodium 62.42mg 10%
Potassium 149.83mg 13%
Total Carbs 4.1g 5%
Sugars 0.68g 11%
Dietary Fiber 0.21g 3%
Protein 10.16g 81%
Iron 1.1mg 24%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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