Directions:
- Trim fat from meat; cut into 6 serving size pieces. In a 12- inch skillet brown meat on all sides in hot oil. Drain off fat.
- Place onion in the bottom of a 3 1/2 to 6 quart slow cooker. Add meat. Combine coffee, soy sauce, garlic, bay leaves, and oregano; pour over meat and onion.
- Cover and cook on low heat setting for 8-10 hours or on high 4 to 5 hours.
- Remove meat and onions to a platter; keep warm. Measure 2 cups cooking juices; pour into a small saucepan. Discard bay leaves. Combine water and cornstarch; stir into saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more. Serve sauce with round steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.92 Kcal (1076 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 413.67mg | 17% | |
| Potassium | 505.04mg | 11% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 16% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 31% | |
| Sodium | 202.07mg | 17% | |
| Potassium | 246.7mg | 11% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 16.01g | 66% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.7mg | 20% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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