Directions:
- In a shallow bowl, combine the flour, pepper and salt. Cut steak into six serving-size pieces; dredge in flour mixture.
- In a large skillet, brown steak in butter. Transfer to a 3-qt. slow cooker. Combine the remaining ingredients; pour over steak. Cover and cook on low for 8-9 hours or until meat is tender.
- Nutritional Analysis: 1 steak with about 1/2 cup gravy equals 313 calories, 9 g fat (4 g saturated fat), 92 mg cholesterol, 666 mg sodium, 18 g carbohydrate, 2 g fiber, 37 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.39 Kcal (1856 kJ) | ||
| Calories from fat | 164.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 132.62mg | 44% | |
| Sodium | 637.54mg | 27% | |
| Potassium | 664.42mg | 14% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 45.16g | 90% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 28% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 44% | |
| Sodium | 234.57mg | 27% | |
| Potassium | 244.46mg | 14% | |
| Total Carbs | 7.64g | 7% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 16.62g | 90% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.1mg | 32% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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