Directions:
- Cover a cookie sheet with parchment paper.
- Beat egg whites and cream of tartar until foamy.
- Beat in the sugar, 1 Tbsp at a time; continue to beat until stiff and glossy.
- Don't under beat!
- Using a 1/4 cup measure, drop small mounds of meringue batter onto the parchment.
- Try to get then into circular or oval shapes, using an icing spatula if needed.
- Bake at 225 F (preheated) for 1 hour, then turn off the oven and leave them inside for 1 hour without opening the oven door.
- Remove meringues from baking sheet and press an indentation in the base of each- using your thumb gently.
- Let cool to room temperature.
- Beat cream and powdered sugar together until stiff.
- Fold 1/4 of the sliced fruit into the whipped cream and use to fill the indentations on the cooled meringues.
- Decorate with remaining berry slices.
- Fill meringues only when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.57 Kcal (1179 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 107.78mg | 4% | |
| Potassium | 275.77mg | 6% | |
| Total Carbs | 50.85g | 17% | |
| Sugars | 45.93g | 184% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 13% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 7% | |
| Sodium | 80.8mg | 4% | |
| Potassium | 206.75mg | 6% | |
| Total Carbs | 38.13g | 17% | |
| Sugars | 34.43g | 184% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 2.55g | 7% | |
| Vitamin C | 19.7mg | 44% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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