Directions:
- Mix the first 9 ingredients together until well mixed.
- Shape into 4 loaves.
- Flatten each loaf on waxed paper and shape into a rectangle.
- Cover each rectangle with 2 pieces of swiss cheese.
- Roll up as for a jelly roll.
- Cover each loaf with an 8 oz can of tomato sauce (you can spice this up if you want).
- Freeze.
- To Serve, defrost and bake at 350F for 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.5 Kcal (1677 kJ) | ||
| Calories from fat | 231.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 138.18mg | 46% | |
| Sodium | 462.83mg | 19% | |
| Potassium | 511.91mg | 11% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 40% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 46% | |
| Sodium | 223.13mg | 19% | |
| Potassium | 246.79mg | 11% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.97g | 70% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 86.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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