Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.22 Kcal (893 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 8% | |
| Sodium | 134.89mg | 6% | |
| Potassium | 393.63mg | 8% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 12.71g | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 419.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 10% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 8% | |
| Sodium | 49.27mg | 6% | |
| Potassium | 143.77mg | 8% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 4.51g | 49% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 4.64g | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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