Directions:
- Cut stems and thick center ribs from Swiss chard leaves. Discard center ribs and chop coarse stems and leaves separately.
- In a 9-inch heavy skillet cook onion in oil over moderate heat, stirring, until softened. Add stems, 2 tablespoons water, raisins, and salt to taste and cook, covered, over moderately low heat until stems are softened, about 5 minutes. Add leaves, olives, and remaining 2 tablespoons water and cook, covered, over moderate heat until leaves are wilted, about 3 minutes. Remove lid and cook, stirring occasionally, until most of liquid is evaporated and leaves are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 117.15mg | 2% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 11% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 157.36mg | 2% | |
| Total Carbs | 14.42g | 4% | |
| Sugars | 9.66g | 29% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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