Directions:
- Cut stem from center of each chard leaf. Slice stems crosswise into 1/4-inch pieces; place in medium bowl. Cut leaves crosswise into 1 1/2-inch-wide strips.
- Bring large pot of water to boil; salt generously. Add chard stems; cook until just tender, 3 to 4 minutes. Add chard leaves. Cook until just tender, stirring occasionally, about 2 minutes. Drain in large colander, pressing out any water. DO AHEAD: Can be made 2 hours ahead. Let stand in colander at room temperature.
- Heat 4 tablespoons oil in heavy large skillet over medium heat. Add olives and garlic. Sauté until fragrant, about 2 minutes. Add chard and chard stems. Toss until heated through and any remaining water evaporates, about 4 minutes. Mix in lemon juice and remaining 1 tablespoon oil; season to taste with salt and pepper. Transfer to bowl and serve.
- Per serving: 110.8 kcal calories, 79.2 % calories from fat, 9.7 g fat, 1.4 g saturated fat, 0 mg cholesterol, 5.2 g carbohydrates, 2.5 g dietary fiber, 1.3 g total sugars, 2.7 g net carbohydrates, 2.2 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.52 Kcal (844 kJ) | ||
| Calories from fat | 179 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Sodium | 272.01mg | 11% | |
| Potassium | 488.47mg | 10% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 2.6mg | 14% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 119.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 31% | |
|---|---|---|---|
| Sodium | 181.24mg | 11% | |
| Potassium | 325.46mg | 10% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 26.1mg | 65% | |
| Iron | 1.7mg | 14% | |
| Calcium | 44.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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