Swiss Chard with Crispy Shallots (Alexandra Guarnaschelli) Recipe

Posted by
Rate It!
Swiss Chard with Crispy Shallots (Alexandra Guarnaschelli)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium pot, heat 2 cups oil to 325 degrees F.
  2. In a bowl, toss the shallot slices with the flour. Test a shallot slice to assure the oil is sufficiently hot enough to fry the shallots. Fry them in small batches until golden brown, removing them with a slotted spoon and drain them on a paper towel. Season with salt and pepper, to taste.
  3. Heat a large skillet, and add 1 tablespoon of oil. When the oil begins to smoke, add the Swiss chard stalks and season with salt and pepper. Cook until tender, 3 to 5 minutes. Transfer to a serving bowl. Heat the remaining oil and quickly saute the leaves until they wilt , 1 to 2 minutes. Combine in the bowl with the stalks. Stir in the olive oil and sherry vinegar. Top with the shallots.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1176.11 Kcal (4924 kJ)
Calories from fat 1014.48 Kcal
% Daily Value*
Total Fat 112.72g 173%
Sodium 623.63mg 26%
Potassium 1627.46mg 35%
Total Carbs 40.87g 14%
Sugars 16.03g 64%
Dietary Fiber 10.68g 43%
Protein 10.81g 22%
Vitamin C 98.2mg 164%
Iron 7.3mg 41%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 206.16 Kcal (863 kJ)
Calories from fat 177.82 Kcal
% Daily Value*
Total Fat 19.76g 173%
Sodium 109.32mg 26%
Potassium 285.27mg 35%
Total Carbs 7.16g 14%
Sugars 2.81g 64%
Dietary Fiber 1.87g 43%
Protein 1.9g 22%
Vitamin C 17.2mg 164%
Iron 1.3mg 41%
Calcium 36.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top