Directions:
- Cook the manicotti shells according to the package directions. Drain and set aside.
- Cook the Swiss chard by placing it in a pan on medium heat. Use only the water that is left on it from washing it. Continue stirring it until it is a similar consistency to cooked spinach.
- In a Ziploc bag (gallon size) combine Ricotta cheese, egg white, grated cheese, nutmeg, and cooked Swiss chard.
- Zip up bag and smoosh all ingredients together, mixing them well.
- Cut off a small corner of the bag and squeeze mixture into manicotti shells, placing filled shells side by side in a 9X12 baking dish.
- At this point you can freeze for OAMC to use later.
- In a frying pan, heat olive oil.
- Sauté onion, garlic, and tomatoes until the onions are cooked.
- Pour mixture on top of manicotti. If manicotti was frozen for OAMC use, thaw it in the refrigerator before pouring mixture over the top of it.
- Bake at 350 F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.4 Kcal (1614 kJ) | ||
| Calories from fat | 216.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 82.38mg | 27% | |
| Sodium | 597.99mg | 25% | |
| Potassium | 964.73mg | 21% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 2.5mg | 14% | |
| Calcium | 507.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 37% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 27% | |
| Sodium | 172.11mg | 25% | |
| Potassium | 277.66mg | 21% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 1.5g | 21% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 6.86g | 48% | |
| Vitamin C | 8.4mg | 49% | |
| Iron | 0.7mg | 14% | |
| Calcium | 146mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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