Directions:
- In a metal bowl, whisk the egg yolks, sugar and salt until light. Whisk in the orange juice and lemon juice.
- Set the bowl over a pot of lightly simmering water, whisking until the mixture thickens and forms ribbony trails from the whisk. Don't beat hard, simply a gentle back-and-forth motion over the pan will suffice to prevent overcooking.
- Remove from heat and whisk in the Grand Marnier. Set aside.
- To the simmering water, add vinegar.
- Crack two whole eggs into a small dish and gently add them to the simmering water. Poach for 3-4 minutes, then gently remove to a plate and keep warm.
- Heat a large non-stick pan and melt the butter, swirling pan to distribute.
- In a shallow bowl, whisk the egg whites and one whole egg with the milk, cinnamon, nutmeg and salt.
- Add English muffin halves and coat with the egg mixture.
- Add the soaked English muffin slices to the hot pan and cook as you would French toast.
- Place two cooked English muffin halves on each plate and top with a slice of Canadian bacon, then slide a poached egg onto the centre of the bacon slice.
- Spoon berries around the Benedict.
- Whisk the sauce mixture just to re-distribute it, then spoon half over each plate of Benedict and berries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.19 Kcal (428 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 71.77mg | 24% | |
| Sodium | 152.08mg | 6% | |
| Potassium | 92.25mg | 2% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 5% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 24% | |
| Sodium | 169.38mg | 6% | |
| Potassium | 102.74mg | 2% | |
| Total Carbs | 14.91g | 4% | |
| Sugars | 5.8g | 21% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.13g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Spice Yeast Bread (Bread Machine)
Milk, Eggs, Butter, Grated orange , zest of, Bread flour and 6 more.. -
Chai Spiced Tea Cake
Butter, Caster sugar, Eggs, lightly beaten and 10 more.. -
Apple and Spice Bread Pudding
Eggs, Day-old whole wheat bread cubes and 11 more.. -
Totally Bitchin' Buttermilk Pie
Sugar (if thats too much for you,divide this into part , ... and 8 more.. -
Crema Catalana
Egg yolks, Superfine sugar, Corn starch, Whole milk and 4 more.. -
Peach Blueberry Custard Pie
Ripe peaches, sliced, Washed blueberries and 9 more.. -
Ghirardelli(R) Chocolate Bread Pudding
Semi-sweet chocolate chips, Unsweetened cocoa, Whole milk and 8 more.. -
Sweet Potato and Date Casserole
Mashed sweet potatoes, Pitted, chopped dates, Brown sugar and 11 more.. -
Raisin Bread Pudding
Bread, cubed, Raisins, Evaporated milk and 6 more.. -
Arkansas Breakfast Souffle
Eggs, Milk, Dijon mustard, Hot sauce and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
