Directions:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight.
- Drain wheat and place in a slow cooker with enough water to cover by one inch.
- Cover and cook on low setting for 5 to 6 hours, until tender. Add more water if needed.
- When tender, drain and rinse well under cold water to cool.
- In a large bowl, stir together cream cheese, pineapple and lemon juice.
- Stir in dry pudding mix until smooth.
- Stir in the wheat berries until evenly coated.
- Fold in whipped topping just before serving.
- Leftovers can be refrigerated or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.13 Kcal (168 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 2.4mg | 0% | |
| Potassium | 5.67mg | 0% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 40.2mg | 223% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 6.92mg | 0% | |
| Potassium | 16.37mg | 0% | |
| Total Carbs | 19.77g | 2% | |
| Sugars | 1.41g | 2% | |
| Dietary Fiber | 2.63g | 4% | |
| Protein | 2.64g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 116.1mg | 223% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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