Sweet Vegetable Couscous Recipe

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Ingredients:

Serving

1/8 tsp saffron , generous
3 tbsp boiling water
1 tbsp olive oil
1 red onion, sliced
2 garlic cloves, minced
2 red chilies, finely chopped
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1 tsp chinese five spice powder
1 tsp mrs. dash seasoning mix , tabletop blend
1 tbsp durkee garden seasoning
1 1/4 cups vegetable stock
4 carrots, peeled and sliced into 1/4 inches
2 turnips, peeled and cubed
1 lb sweet potato, peeled and cubed
2/3 cup raisins
2 zucchini, sliced thin
14 oz chickpeas, cooked
3 tbsp fresh parsley
3 tbsp fresh coriander
4 cups organic whole wheat couscous, cooked

Directions:

Place saffron into the boiling water to infuse.
Heat the oil in a large saucepan then add the onion, garlic and chilies and cook gently for five minutes.
Add the ground ginger, cinnamon and other spices except the saffron, and gently cook for 1 to 2 mins more.
Add the tomatoes, stock, saffron, carrots, turnips, sweet potatoes, raisins, cover and cook 25 minutes.
Add the zucchini, chickpeas, parsley and coriander and cook for 10 mins more.
Prepare the couscous according to manufacturer's directions. Serve with the veggie mixture on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.21 Kcal (3154 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Sodium	7883.21mg	328%
Potassium	955.54mg	20%
Total Carbs	144.35g	48%
Sugars	11.74g	47%
Dietary Fiber	16.01g	64%
Protein	17.81g	36%
Vitamin C	48mg	80%
Vitamin A	1.2mg	39%
Iron	5mg	28%
Calcium	128mg	13%

Amount Per 100 g
Calories	148.61 Kcal (622 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	8%
Sodium	1555.35mg	328%
Potassium	188.53mg	20%
Total Carbs	28.48g	48%
Sugars	2.32g	47%
Dietary Fiber	3.16g	64%
Protein	3.51g	36%
Vitamin C	9.5mg	80%
Vitamin A	0.2mg	39%
Iron	1mg	28%
Calcium	25.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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