Directions:
- For the lemon-mint simple syrup: Add 1 cup water and the sugar to a small saucepan over medium heat and bring to a simmer. Turn off the heat and add the lemon peels and mint. Allow to cool completely.
- For the blueberry smash layer: Add the blueberries, 6 tablespoons lemon-mint simple syrup and lemon juice to a blender. Puree until thoroughly combined. Add to a 2-cup liquid measuring cup. Stir in the bourbon and set aside.
- For the lemon-julep layer: Add 1/2 cup water, the lemon juice, 1/3 cup of the lemon-mint simple syrup and the bourbon to a 2-cup liquid measuring cup. Stir to combine and set aside.
- Add 1/2 cup blueberry smash to any ice pop mold you have, filling each mold halfway. Allow to freeze until solid, about 1 hour.
- Once the blueberry smash layer is frozen, top off the ice pop with 1/2 cup of the lemon-julep layer into each individual mold. Allow to freeze until solid, about 1 hour.
- Carefully remove the pops from the mold and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.1 Kcal (930 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.15mg | 1% | |
| Potassium | 166.46mg | 4% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 45.62g | 182% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 29.7mg | 49% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.72mg | 1% | |
| Potassium | 72.09mg | 4% | |
| Total Carbs | 23.44g | 18% | |
| Sugars | 19.76g | 182% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 12.8mg | 49% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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