Directions:
- Firstly toast the nuts in a hot oven for about 15 minutes, stirring frequently to prevent burning.
- Toast the spice seeds and sesame seeds separately in the same way.
- Cool and combine with the remaining ingredients in a food processor.
- Grind the mixture until it resembles small breadcrumbs.
- The mixture should be very dry and crumbly, not a paste.
- Be careful as over processing can release the oil from the nuts making the mixture moist, which you don't want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.98 Kcal (938 kJ) | ||
| Calories from fat | 171.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Sodium | 78.28mg | 3% | |
| Potassium | 319.95mg | 7% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 565.24 Kcal (2367 kJ) | ||
| Calories from fat | 432.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.09g | 29% | |
|---|---|---|---|
| Sodium | 197.54mg | 3% | |
| Potassium | 807.44mg | 7% | |
| Total Carbs | 23.97g | 3% | |
| Sugars | 5.43g | 9% | |
| Dietary Fiber | 10.75g | 17% | |
| Protein | 19.95g | 16% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 6.3mg | 14% | |
| Calcium | 291.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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