Directions:
- Heat oil in wok or frying pan over medium-high heat. Add sweet potatoes to hot oil and stir-fry until tender crisp, about 7 minutes. Stir in raisins, orange juice, honey, 1/2 cup broth, cloves and nutmeg. Cover and simmer 10 minutes. Add remaining broth and simmer covered until potatoes are tender and liquid is absorbed. Stir in coconut. Transfer to serving dish and garnish with slivered, roasted almonds it desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.08 Kcal (1143 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Sodium | 176.85mg | 7% | |
| Potassium | 595.41mg | 13% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.15 Kcal (604 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 20% | |
|---|---|---|---|
| Sodium | 93.35mg | 7% | |
| Potassium | 314.29mg | 13% | |
| Total Carbs | 20.17g | 13% | |
| Sugars | 7.95g | 60% | |
| Dietary Fiber | 3.27g | 25% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 6.7mg | 21% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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