Directions:
- Boil ribs in water on oven for 1.5 - 2 hours. Add coke to the water and some soy sauce. I really recommend you boil them. Boil them until they are almost falling off the bone.
- Mix together rest of the ingredients and set aside for basting the ribs on the BBQ.
- When ribs are done boiling put on BBQ on LOW heat. Baste the ribs on each side every 3 min with the sauce. You can flip the ribs over and over and they will not get tough . They get sticky from the sauce. Do this for about 1/2 hour. Use all the barbecue sauce up.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.48 Kcal (2514 kJ) | ||
| Calories from fat | 128.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 167.83mg | 56% | |
| Sodium | 1479.72mg | 62% | |
| Potassium | 1115.8mg | 24% | |
| Total Carbs | 67.27g | 22% | |
| Sugars | 60.72g | 243% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 22% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 56% | |
| Sodium | 390.47mg | 62% | |
| Potassium | 294.44mg | 24% | |
| Total Carbs | 17.75g | 22% | |
| Sugars | 16.02g | 243% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.02g | 99% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1mg | 20% | |
| Calcium | 34.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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