Sweet-Sour Beef Pot Roast Recipe

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Sweet-Sour Beef Pot Roast
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Ingredients
9
Count
Nutrition
884
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp solid shortening
  • 1/4 tsp pepper
  • 1/4 tsp ground cloves
  • 1/4 cup honey
  • 1/4 cup sugar
  • 2 lemons , juice of
  • 1 tsp salt (to taste)

Directions:

  1. In dutch oven or heavy skillet with tight fitting lid,heat shortening.
  2. Add meat and onions.
  3. Brown well,turning frequently.
  4. Add pepper,cloves,honey,sugar,lemon juice and salt.
  5. Cover.
  6. Bake 300 degrees for 3-3 1/2 hours,until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.26 Kcal (3702 kJ)
Calories from fat 571.56 Kcal
% Daily Value*
Total Fat 63.51g 98%
Cholesterol 217.73mg 73%
Sodium 592.73mg 25%
Potassium 896.42mg 19%
Total Carbs 21.68g 7%
Sugars 18.53g 74%
Dietary Fiber 1.34g 5%
Protein 51.98g 104%
Vitamin C 13mg 22%
Iron 6.3mg 35%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 233.55 Kcal (978 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 98%
Cholesterol 57.51mg 73%
Sodium 156.55mg 25%
Potassium 236.76mg 19%
Total Carbs 5.73g 7%
Sugars 4.89g 74%
Dietary Fiber 0.35g 5%
Protein 13.73g 104%
Vitamin C 3.4mg 22%
Iron 1.7mg 35%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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