Directions:
- Separately, toast: cashews, sunflower seeds, and coconut; cool.
- Combine all the ingredients together in a large bowl and toss so everything is evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.85 Kcal (1666 kJ) | ||
| Calories from fat | 182.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Sodium | 146.16mg | 6% | |
| Potassium | 487.11mg | 10% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.23 Kcal (1265 kJ) | ||
| Calories from fat | 138.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 31% | |
|---|---|---|---|
| Sodium | 111.03mg | 6% | |
| Potassium | 370.04mg | 10% | |
| Total Carbs | 35.2g | 15% | |
| Sugars | 13.88g | 73% | |
| Dietary Fiber | 4.7g | 25% | |
| Protein | 7.49g | 20% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 3.1mg | 23% | |
| Calcium | 57.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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