Directions:
- Prepare pumpkin by peeling, cubing and discarding seeds and inner pulp.
- Place pumpkin cubes in colander and set over boiling water. Make sure water does not touch pumpkin. Cover and steam until just tender, 5 to 7 minutes. Drain.
- Simmer vinegar, sugar and cinnamon for 15 minutes.
- Add pumpkin and simmer 3 minutes.
- Set aside for 24 hours.
- Heat and simmer 5 minutes more. Remove cinnamon sticks.
- Pack boiling hot in hot canning jars, leaving 1/2-inch headroom.
- Adjust lids and process in hot water bath for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 8% | |
| Sodium | 133.68mg | 6% | |
| Potassium | 110.62mg | 2% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 9.8g | 39% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.33 Kcal (768 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 8% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 8% | |
| Sodium | 150.24mg | 6% | |
| Potassium | 124.31mg | 2% | |
| Total Carbs | 28.52g | 8% | |
| Sugars | 11.01g | 39% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 63.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
