Sweet Pumpkin Fritters Recipe

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Sweet Pumpkin Fritters
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Ingredients
11
Count
Nutrition
640
Calories
Total time
18
Minutes
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Ingredients:

  • 1/4 cup raisins
  • 1/4 cup sugar
  • 1 tsp cinnamon
  • 1/4 tsp clove
  • 1/2 tsp mace
  • 1/2 tsp orange zest
  • 1/2 cup flour
  • 1 egg
  • 2 tbsp oil

Directions:

  1. Mix the pumpkin, walnuts, raisins, sugar, spices, flour and egg in a bowl.
  2. Heat the oil in a pan.
  3. Spoon the pumpkin mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.12 Kcal (2680 kJ)
Calories from fat 297.57 Kcal
% Daily Value*
Total Fat 33.06g 51%
Cholesterol 81.84mg 27%
Sodium 873.29mg 36%
Potassium 758.91mg 16%
Total Carbs 79.65g 27%
Sugars 18.36g 73%
Dietary Fiber 8.67g 35%
Protein 13.21g 26%
Vitamin C 12.6mg 21%
Iron 5.2mg 29%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 242.26 Kcal (1014 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 51%
Cholesterol 30.97mg 27%
Sodium 330.51mg 36%
Potassium 287.22mg 16%
Total Carbs 30.14g 27%
Sugars 6.95g 73%
Dietary Fiber 3.28g 35%
Protein 5g 26%
Vitamin C 4.8mg 21%
Iron 2mg 29%
Calcium 67.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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