Sweet Potatoes With Marshmallow Creme Sauce Recipe

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Sweet Potatoes With Marshmallow Creme Sauce
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Ingredients
10
Count
Nutrition
261
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 lbs sweet potatoes
  • 1 tbsp butter
  • 4 tbsp butter
  • 1/4 cup flour
  • 1/2 cup water
  • 1 cup miniature marshmallow

Directions:

  1. Place sweet potatoes in a large pot, cover with water and bring to boil.
  2. Reduce heat and cook until tender.
  3. Peel potatoes and place in mixing bowl.
  4. Add butter, evaporated milk, sugar and vanilla extract.
  5. Beat until smooth.
  6. Spoon into 2-quart casserole dish.
  7. Make Marshmallow Sauce:
  8. In small saucepan, melt butter.
  9. Stir in flour and cook for 1 minute, stirring constantly.
  10. Add brown sugar and water, mixing well.
  11. Add marshmallows and continue cooking over medium heat until marshmallows melt and sauce thickens.
  12. Pour marshmallow sauce over sweet potato mixture.
  13. Cover and bake at 350° for 20 minutes.
  14. Note: You can also use 3 (15oz) cans of sweet potatoes, drained and mashed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.82 Kcal (1092 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 15.42mg 5%
Sodium 156.82mg 7%
Potassium 427.24mg 9%
Total Carbs 48.68g 16%
Sugars 26.48g 106%
Dietary Fiber 3.82g 15%
Protein 3.14g 6%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 40%
Iron 1.5mg 9%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 154.62 Kcal (647 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 10%
Cholesterol 9.14mg 5%
Sodium 92.97mg 7%
Potassium 253.28mg 9%
Total Carbs 28.86g 16%
Sugars 15.7g 106%
Dietary Fiber 2.26g 15%
Protein 1.86g 6%
Vitamin C 1.4mg 4%
Vitamin A 0.7mg 40%
Iron 0.9mg 9%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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