Sweet Potatoes With Ginger and Apple Cider Recipe

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Sweet Potatoes With Ginger and Apple Cider
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Ingredients:

Directions:

  1. Preheat oven to 400 deg. Roast the potatoes until quite tender, about an hour. Let cool. Peel the potatoes and cut into large chunks. Transfer to food processer.
  2. Bring the cider to a boil in a med heavy saucepan over high heat. Reduce the heat to med-low and simmer until the cider is reduced to 1 c, about 30 minute Transfer the cider, ginger and butter to the food processor with the potatoes and process until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.78 Kcal (1146 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 10.18mg 3%
Sodium 109.7mg 5%
Potassium 842.23mg 18%
Total Carbs 57.44g 19%
Sugars 24.99g 100%
Dietary Fiber 5.75g 23%
Protein 3.91g 8%
Vitamin C 5.6mg 9%
Vitamin A 1.9mg 65%
Iron 1.9mg 11%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 77.03 Kcal (323 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 6%
Cholesterol 2.86mg 3%
Sodium 30.86mg 5%
Potassium 236.96mg 18%
Total Carbs 16.16g 19%
Sugars 7.03g 100%
Dietary Fiber 1.62g 23%
Protein 1.1g 8%
Vitamin C 1.6mg 9%
Vitamin A 0.5mg 65%
Iron 0.5mg 11%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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