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Sweet Potatoes in Picante Sauce Recipe

Sweet Potatoes in Picante Sauce Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup minced celery
1/2 tsp crushed fennel seeds
2 garlic cloves, minced
3/4 cup finely chopped onion
1 tsp salt
1/2 tsp ground turmeric
1/4 tsp paprika
1 dried red chile, crumbled (about 1/4 oz)
6 cups (1 1/2-inch) cubed peeled sweet potatoes (about 2 lb)
1/2 cup water
1 tbsp chopped fresh cilantro

Directions:

Heat olive oil in a Dutch oven over medium heat. Add celery, fennel, and garlic; cook 1 minute, stirring constantly. Add onion and the next 4 ingredients (through chile); cook 10 minutes, stirring frequently. Add potato and water; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until potato is tender. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.08 Kcal (419 kJ)
Calories from fat	13.34 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Sodium	288.12mg	12%
Potassium	357.93mg	8%
Total Carbs	20.22g	7%
Sugars	4.51g	18%
Dietary Fiber	3.36g	13%
Protein	2.13g	4%
Vitamin C	3.3mg	5%
Vitamin A	0.9mg	31%
Iron	1mg	6%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	81.23 Kcal (340 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	233.86mg	12%
Potassium	290.52mg	8%
Total Carbs	16.41g	7%
Sugars	3.66g	18%
Dietary Fiber	2.73g	13%
Protein	1.73g	4%
Vitamin C	2.7mg	5%
Vitamin A	0.7mg	31%
Iron	0.8mg	6%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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