Sweet potatoe casserole Recipe

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Sweet potatoe casserole
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Ingredients:

  • 1/2 tsp salt
  • 1/3 stick butter
  • 1 tsp vanilla
  • 1 cup sugar
  • 1/2 cup milk

Directions:

  1. Mix all ingredients and pour into long glass casserole dish sprayed with Pam. TOPPING: 1 c. chopped pecans,1/3 c. flour,1 c. brown sugar,1/2 stick butter. mix together till crumbly. put on top of potatoes. bake at 350 for 35 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1560.57 Kcal (6534 kJ)
Calories from fat 271.84 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 82.62mg 28%
Sodium 1794.82mg 75%
Potassium 1815.41mg 39%
Total Carbs 302.62g 101%
Sugars 162.52g 650%
Dietary Fiber 15.3g 61%
Protein 19.35g 39%
Vitamin C 38.3mg 64%
Vitamin A 0.4mg 12%
Iron 7.7mg 43%
Calcium 390.3mg 39%
Amount Per 100 g
Calories 148.34 Kcal (621 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 46%
Cholesterol 7.85mg 28%
Sodium 170.61mg 75%
Potassium 172.57mg 39%
Total Carbs 28.77g 101%
Sugars 15.45g 650%
Dietary Fiber 1.45g 61%
Protein 1.84g 39%
Vitamin C 3.6mg 64%
Iron 0.7mg 43%
Calcium 37.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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