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Sweet Potato With Roasted Hazelnuts Recipe

Sweet Potato With Roasted Hazelnuts Recipe

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Ingredients:

Serving

1 cup hazelnuts
1 1/2 kg orange sweet potatoes, peeled, cut into 2cm (1 inch)
olive oil flavored cooking spray
125 ml olive oil
40 ml red wine vinegar
20 ml dijon mustard
40 ml maple syrup

Directions:

Preheat oven to 220C (430F). Spread hazelnuts on a baking tray and roast for 10-15 minutes or until skins crack. Wrap nuts in a clean teatowel and rub to remove skins. Chop and set aside.
Line a large roasting pan with non-stick baking paper. Arrange sweet potato in a single layer, spray with oil and turn to coat. Season with salt and pepper.
Roast sweet potato, turning once, until golden and tender (15-20 minutes). Set aside to cool to room temperature.
Dressing: place oil, vinegar, mustard and maple syrup in a screw-top jar. Season with salt and pepper. Secure lid and shake well to combine.
Place sweet potato and hazelnuts in a large bowl. Drizzle with dressing and toss to combine. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	817.02 Kcal (3421 kJ)
Calories from fat	310.65 Kcal
		% Daily Value*
Total Fat	34.52g	53%
Sodium	978.33mg	41%
Potassium	78.36mg	2%
Total Carbs	123.48g	41%
Sugars	3.46g	14%
Dietary Fiber	1.01g	4%
Protein	5.67g	11%
Vitamin C	38.1mg	64%
Vitamin A	12.5mg	417%
Iron	4.7mg	26%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	530.58 Kcal (2221 kJ)
Calories from fat	201.74 Kcal
		% Daily Value*
Total Fat	22.42g	53%
Sodium	635.33mg	41%
Potassium	50.89mg	2%
Total Carbs	80.19g	41%
Sugars	2.25g	14%
Dietary Fiber	0.66g	4%
Protein	3.68g	11%
Vitamin C	24.8mg	64%
Vitamin A	8.1mg	417%
Iron	3mg	26%
Calcium	92mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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