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Sweet Potato Wedges With a Herby Dip Recipe

Sweet Potato Wedges With a Herby Dip Recipe

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Ingredients:

Serving

800 g sweet potatoes
3 tbsp oil
1/2 tsp paprika
4 leaves basil
2 tsp chives
1 tsp lemon juice
4 tbsp mayonnaise
2 tbsp yoghurt

Directions:

Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper. Scrub the sweet potatoes and cut into wedges. Boil a pan of water and add the wedges. Simmer for 3 minutes. Drain and pat dry with kitchen paper.
Put the oil and paprika in a large bowl and whisk together. Add the wedges and toss so they're evenly coated.
Spread on the baking tray. Drizzle with the leftover paprika oil. Cook for 30 minutes.
To make the dip, mix the basil, chives, lemon juice, mayonnaise and yoghurt. Serve with the wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.1 Kcal (1516 kJ)
Calories from fat	185.38 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	5.8mg	2%
Sodium	197.87mg	8%
Potassium	687.58mg	15%
Total Carbs	40.42g	13%
Sugars	8.35g	33%
Dietary Fiber	6.13g	25%
Protein	4.21g	8%
Vitamin C	4.9mg	8%
Vitamin A	2mg	67%
Iron	2.1mg	12%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	154.77 Kcal (648 kJ)
Calories from fat	79.24 Kcal
		% Daily Value*
Total Fat	8.8g	32%
Cholesterol	2.48mg	2%
Sodium	84.58mg	8%
Potassium	293.89mg	15%
Total Carbs	17.28g	13%
Sugars	3.57g	33%
Dietary Fiber	2.62g	25%
Protein	1.8g	8%
Vitamin C	2.1mg	8%
Vitamin A	0.9mg	67%
Iron	0.9mg	12%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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